Training That Goes Beyond the Surface.

From personal training and Olympic weightlifting to dynamic group classes, Deep Strength in Richmond and Burnaby, BC delivers expert coaching designed to build strength, skill, and lasting results.

Meet Your Trainer

Hi, I’m Mandeep Khatkar, a certified Strength & Conditioning Coach and Personal Trainer with over 15 years of experience helping both everyday individuals and competitive athletes reach their full potential. Whether your goal is fat loss, strength, speed, or high-level performance, I’ve guided clients of all levels to lasting results.

NSCA-CPT | NCCP Track & Field & Olympic Weightlifting Certified
Founder of DeepStrength Training (est. 2017)
Personally lost 135+ lbs (from 315 → 180 lbs) and maintained it
Coached athletes to Senior Provincials, Junior Nationals, and International competition levels
Athletic background in Track & Field, Olympic Weightlifting, Brazilian Jiu-Jitsu, and Boxing

The Power of Deep Strength

Expertise

Evidence-based coaching, proven methods, and 15+ years of experience to help you train smarter, safer, and stronger.

Community

A supportive, driven environment where athletes and everyday individuals push each other to grow, inside and outside the gym.

Support

Personalized guidance, accountability, and mentorship every step of the way so you’re never alone on your journey.

What I Offer

Olympic Weightlifting

Master the snatch and clean & jerk with expert coaching. Build explosive power, refine technique, and train like an athlete.

Small Group Training

Learn the fundamentals of lifting with proper form, confidence, and guidance. No experience required.

Online Coaching

Train with me from anywhere. Get custom programs, progress tracking, and accountability, all delivered online.

Teen Strength & Conditioning

Safe, structured training for young athletes to build strength, speed, and confidence on and off the field.

Personal Training

Personalized coaching tailored to your goals, abilities, and schedule. Perfect for anyone serious about real progress.

Rent Gym Space

Need space to train your clients or shoot a workout video? Our gym is available for rent — flexible schedules, great equipment, and plenty of room to move.

Build Deep Strength. Unlock Your Full Potential

Strength isn’t just built in the gym, it’s built for life. At DeepStrength, you’ll gain the power, resilience, and confidence to perform at your best—no matter where you’re starting from.

Our method has been tested

Aman

Mandeep is an amazing trainer! Before working with him, I mostly did group fitness classes at different studios but never saw the changes I wanted in my body. With Mandeep’s strength training program and nutritional guidance, I started noticing real results. My body feels stronger, more toned, and I’m so much more confident in myself. I went from hip thrusting 10 lb dumbbells to 300 lbs on the barbell! His coaching has truly been a game-changer.

Owen

Mandeep has been my coach for 5 years now for Olympic weightlifting. He’s helped me achieve not only my weightlifting goals but also my personal mental and emotional wellness goals too. He has stuck by me through thick and thin. He is an amazing weightlifting coach and an even better friend

Jeffrey

Mandeep’s coaching is truly personal—he tailors everything to your body, strengths, and goals, pushing you just enough to show you what you’re capable of. He took me from doubting I could ever squat 400 lbs to actually doing it. Beyond the training, the community he’s built is welcoming, supportive, and feels like family. I’ve grown stronger not just physically, but mentally, and that’s what keeps me coming back.

Jenn

The classes are a great way to get started because all you have to do is show up! Mandeep does a really good job of tailoring each exercise to your specific goals and abilities, so it's accessible for anyone no matter the skill level

Hash

This gym is fantastic for anyone serious about training, and Coach Mandeep is outstanding. Their Olympic weightlifting expertise is unmatched — every session is focused, technical, and motivating. I’ve made huge progress in my lifts thanks to his guidance. Highly recommend!

Laura

Mandeep is an amazing trainer! Highly recommend if you’re looking to get into shape or gain strength through weight training!

I have been training with Mandeep for a little over a year now. He has taught me the proper weight training techniques and the knowledge around nutrition needed to get to my body to my goals! He’s approachable, non judgemental and willing to work with YOUR schedule. I’d highly recommend! Thanks for changing my life Mandeep!

Jai

Best trainer in BC. Been playing sports my entire life and the level of motivation/focus Mandeep puts in your training went a long way for me. Appreciate him big time for that

Klyde

Mandeep helped me improve my weightlifting technique and hit pr’s on many lifts and variations. From helping me hit a 190 back squat and getting me my first 120 snatch, I made a lot of progress with him. Give him a visit!

Trevor

Deepstrength is a great place to start weightlifting or build strength with proper techniques. The head coach helped me get back in shape and encouraged me to push beyond my comfort zone.